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	<title>LUTONG PINOY - Easy to Cook Filipino Foods &#187; mixed vegetables</title>
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	<description>SMART COOKING with DEDLICIOUS AND NUTRITIOUS - Filipino Recipes</description>
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		<title>Pinoy Pinakbet</title>
		<link>http://lutongpinoy.net/2010/08/pinoy-pinakbet/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
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		<pubDate>Wed, 18 Aug 2010 05:47:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[gulay]]></category>
		<category><![CDATA[mixed vegetables]]></category>
		<category><![CDATA[pinakbet]]></category>
		<category><![CDATA[utan]]></category>

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		<description><![CDATA[What to prepare: * 1/2 pound pork (liempo with skin &#38; fat) * 4 Cloves garlic * 1 Onion medium size * 1/4 cup Shrimp Paste (Bagoong Alamang) * 4 Eggplants (Long or round) * 1 handful of Okra * 1/2 cup tomatoes * 2 pieces ampalaya (Bitter Melon) * Corn Oil * 1 Pork [...]]]></description>
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		<title>Ginataang Gulay (Vegetables with Coconut Milk)</title>
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		<pubDate>Sun, 07 Feb 2010 17:06:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[coco]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[gata]]></category>
		<category><![CDATA[ginataang gulay]]></category>
		<category><![CDATA[gulay]]></category>
		<category><![CDATA[mixed vegetables]]></category>

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		<description><![CDATA[Ingredients 10 to 14 pieces medium-size shrimp, head on 10-12 pcs long beans (sitaw), 3-in lengths 1 eggplant, cut into 1/2-in thick rounds 1 bitter melon (ampalaya), seeded and cut into 1/2-in thick strips 1/2 of small winter squash (kalabasa), seeded and cut into cubes 5 to 6 pieces okra, ends trimmed 1 small onion, [...]]]></description>
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