LUTONG PINOY – Easy to Cook Filipino Foods

Sweet and Sour Tilapia Ingredients:

5 tilapia (cichlid fish)
1 can pineapple (set aside juice); chunks
1 carrot; cut in strips
1 bell pepper; cut in strips
4 cloves garlic; mined
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil

Sweet and Sour Tilapia Procedures:

Fry tilapia fish and place in a platter. Set aside.
Sauté garlic and onion.
Add pineapple and carrot.
Simmer for 10 minutes
Add pineapple juice, sugar, soy sauce, water, flour, salt and water.
Simmer until a saucy consistency is achieved.
Add bell pepper.
Simmer for 1 minute.
Pour hot sauce (mixture) on top of the tilapia fish.
Serve hot!

Green Mango Punch Ingredients: 1 piece green or unripe mango ( kinalabaw variety ) 2 cups water 1 tsp. kalamansi juice 1 cup sugar 1/2 cup carbonated beverage like 7-up or sprite

Palitaw Ingredients: 1 cup Glutinous rice flour ( Malagkit Rice ) 1/2 cup of water 1/2 kilo Brown Sugar Fresh grated coconut Toasted sesame seeds