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	<title>LUTONG PINOY - Easy to Cook Filipino Foods &#187; Vegetables</title>
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	<link>http://lutongpinoy.net</link>
	<description>SMART COOKING with DEDLICIOUS AND NUTRITIOUS - Filipino Recipes</description>
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		<title>Adobong Tokwa</title>
		<link>http://lutongpinoy.net/2011/12/adobong-tokwa/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/12/adobong-tokwa/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 16:57:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Adobong Tokwa]]></category>
		<category><![CDATA[Adobong Tokwa recipe]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[vegetable recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=624</guid>
		<description><![CDATA[Adobong Tokwa Ingredients: Cooking oil 2 blocks tokwa 2 tbsps. garlic 3 tbsps. vinegar 2 tbsps. soy sauce a dash liquid seasoning 1 tsp. chicken powder 2 tsps. cracked black peppercorns 1 tsp. chili-garlic paste Adobong Tokwa Procedures: In a pan, heat oil and tokwa till golden brown. Set aside. In another pan, heat oila [...]]]></description>
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		<item>
		<title>Ginataang Sitaw with Pork (String Beans Cooked in Coconut Milk)</title>
		<link>http://lutongpinoy.net/2011/10/ginataang-sitaw-with-pork-string-beans-cooked-in-coconut-milk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/10/ginataang-sitaw-with-pork-string-beans-cooked-in-coconut-milk/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 05:56:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pork (Baboy)]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=612</guid>
		<description><![CDATA[Ginataang Sitaw with Pork (String Beans Cooked in Coconut Milk) Ingredients: 1/4 Kilo of Sitaw (cut at least 2 inches in length) 1/2 Kilo of Pork Belly or Liempo (cut into cubes) 1/4 Kilo of Shrimps (Shelled) Onions Garlic Green Chili (Chopped) Cooking Oil Ginger Fish Sauce, Salt and Pepper Shrimp Paste Coconut Milk (Powdered [...]]]></description>
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		</item>
		<item>
		<title>Beef Ribs with Mongo</title>
		<link>http://lutongpinoy.net/2011/08/beef-ribs-with-mongo/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/beef-ribs-with-mongo/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 06:23:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Soup (mga sabaw)]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Beef Ribs with Mongo Breakfast recipe]]></category>
		<category><![CDATA[Beef Ribs with Mongo Ingredients]]></category>
		<category><![CDATA[Beef Ribs with Mongo Procedures]]></category>
		<category><![CDATA[Beef Ribs with Mongo Recipe]]></category>
		<category><![CDATA[Beef Ribs with Mongo Recipe Pinoy Style]]></category>
		<category><![CDATA[Easy to cook Beef Ribs with Mongo]]></category>
		<category><![CDATA[Filipino Dish]]></category>
		<category><![CDATA[Filipino Dish Beef Ribs with Mongo]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[Filipino Style Beef Ribs with Mongo]]></category>
		<category><![CDATA[How to cook Beef Ribs with Mongo]]></category>
		<category><![CDATA[How to make Beef Ribs with Mongo]]></category>
		<category><![CDATA[Lutong Pinoy Beef Ribs with Mongo]]></category>
		<category><![CDATA[recipe for kids]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=565</guid>
		<description><![CDATA[Beef Ribs with Mongo Ingredients: 1 cup dried mongo beans 2 pounds beef short ribs, cut between bones and into 2-inch pieces 1 quart water Beef broth 1 tablespoon corn oil 1 tablespoon minced garlic 1/4 cup chopped onion 1 1/2 tablespoons bagoong alamang (shrimp paste) 1 1/2 tablespoons patis (fish sauce) 3/4 teaspoon ground [...]]]></description>
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		<item>
		<title>Kangkong Con Daing</title>
		<link>http://lutongpinoy.net/2011/08/kangkong-con-daing/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/kangkong-con-daing/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:39:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Delicacy]]></category>
		<category><![CDATA[Exotic Food]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast recipe]]></category>
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		<category><![CDATA[Filipino Dish Kangkong Con Daing]]></category>
		<category><![CDATA[Filipino Style Kangkong Con Daing]]></category>
		<category><![CDATA[How to cook Kangkong Con Daing]]></category>
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		<category><![CDATA[Lutong Pinoy Kangkong Con Daing]]></category>
		<category><![CDATA[recipe for kids]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=555</guid>
		<description><![CDATA[Kangkong Con Daing Ingredients: 2 bundles (500 g) kangkong, sliced (leaves and tender stalks only) 1 pc (8 g) siling sigang 3 to 4 pc (3 g) siling labuyo 30 g (2-3 pc) daing (flying fish/alumahan/espada) 1 tbsp (7.4 g) ginger strips 100 g onion, sliced 1 cup (245 g) thick coconut milk 1 pouch [...]]]></description>
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		</item>
		<item>
		<title>Filipino Bouillabaisse Seafood Dish</title>
		<link>http://lutongpinoy.net/2011/08/filipino-bouillabaisse-seafood-dish/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/filipino-bouillabaisse-seafood-dish/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Soup (mga sabaw)]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[Filipino Bouillabaisse seafood dish Ingredients]]></category>
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		<category><![CDATA[Filipino Dish Filipino Bouillabaisse seafood dish]]></category>
		<category><![CDATA[Filipino Style Filipino Bouillabaisse seafood dish]]></category>
		<category><![CDATA[How to cook Filipino Bouillabaisse seafood dish]]></category>
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		<category><![CDATA[Lutong Pinoy Filipino Bouillabaisse seafood dish]]></category>
		<category><![CDATA[recipe for kids]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=552</guid>
		<description><![CDATA[Filipino Bouillabaisse Seafood Dish Ingredients: 400 grams seabass or mahi-mahi, cut into 1 inch cubes 400 grams salmon, cut into 1 inch cubes 250 grams mussels 250 grams clams 250 grams scallops 250 grams shrimp, peeled and shells saved 3 pcs slipper lobster, cut into halves 1 large onion, roughly cut 1 head garlic, peeled [...]]]></description>
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		</item>
		<item>
		<title>Ginataang Papaya (Papaya with coconut milk)</title>
		<link>http://lutongpinoy.net/2011/08/ginataang-papaya-papaya-with-coconut-milk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/ginataang-papaya-papaya-with-coconut-milk/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 12:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Filipino Cooking Instructions]]></category>
		<category><![CDATA[Filipino Cooking Recipe]]></category>
		<category><![CDATA[Filipino Vegetable Recipe]]></category>
		<category><![CDATA[Ginataang Papaya]]></category>
		<category><![CDATA[Ginataang Papaya (Papaya with coconut milk)]]></category>
		<category><![CDATA[Ginataang Papaya Cooking Instructions]]></category>
		<category><![CDATA[Papaya Recipe]]></category>
		<category><![CDATA[Vegetale Recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=529</guid>
		<description><![CDATA[Ginataang Papaya (Papaya with coconut milk) Ingredients: 1 medium papaya, cut in serving pieces 1 small onion chopped 3 cloves garlic minced 1 thumb size ginger diced a dash of pepper 1 tbsp. fish sauce 1 pieces dried salted fish, shredded Ginataang Papaya (Papaya with coconut milk) Procedures: Peel papaya and slice into serving pieces. [...]]]></description>
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		<title>Ginataang Talong</title>
		<link>http://lutongpinoy.net/2011/07/ginataang-talong/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/ginataang-talong/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 00:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[all lutong pinoy recipe]]></category>
		<category><![CDATA[asian recipe]]></category>
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		<category><![CDATA[Talong]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=514</guid>
		<description><![CDATA[Ginataang Talong Ingredients: 2 Talong 1 Minced onion 1 cup Coconut cream 2 tbsp Vegetable oil 4 tsp Salt 12 tsp Freshly ground black pepper Ginataang Talong Procedures: Roast whole eggplants in oven, then peel and chop them into small cubes. Mince the onion, then fry in oil in a medium saucepan, or deep skillet, [...]]]></description>
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		<title>Kuhol sa gata (Snails in coconut milk)</title>
		<link>http://lutongpinoy.net/2011/07/kuhol-sa-gata-snails-in-coconut-milk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/kuhol-sa-gata-snails-in-coconut-milk/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Exotic Food]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[all lutong pinoy recipe]]></category>
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		<category><![CDATA[Kuhol sa gata (Snails in coconut milk)]]></category>
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		<guid isPermaLink="false">http://lutongpinoy.net/?p=510</guid>
		<description><![CDATA[Kuhol sa gata (Snails in coconut milk) Ingredients: 1 kilo of Kuhol (you can use any type of snails available in the market) one bundle of kangkong, cut in pieces one onion 2 cloves of garlic 1 thumbsize ginger pounded 1 cup of coconut milk 2 tablespoons of bagoong (shrimp paste) Kuhol sa gata (Snails [...]]]></description>
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		<item>
		<title>Chicken Gulay (Pinoy Style) Recipe</title>
		<link>http://lutongpinoy.net/2011/07/chicken-gulay-pinoy-style-recipe/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/chicken-gulay-pinoy-style-recipe/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:05:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken (Manok) Recipes]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
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		<category><![CDATA[all lutong pinoy recipe]]></category>
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		<category><![CDATA[Chicken Gulay (Pinoy Style) Recipe]]></category>
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		<guid isPermaLink="false">http://lutongpinoy.net/?p=507</guid>
		<description><![CDATA[Chicken Gulay (Pinoy Style) Recipe Ingredients: 2 LBS. Chicken breast 2 Large Russet potatoes 2 large carrots 1 whole onion 1 red pepper 1/2 cup water 4 cloves of garlic 1 can tomato sauce Chicken Gulay (Pinoy Style) Recipe Procedures: Chop veggies into small pieces. Cut chicken breast across the grain of the meat to [...]]]></description>
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		<title>Morcon</title>
		<link>http://lutongpinoy.net/2011/07/morcon/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/morcon/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 10:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
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		<category><![CDATA[Beef Morcon Recipe]]></category>
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		<category><![CDATA[Morcon Ingredients]]></category>
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		<category><![CDATA[special occassion recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=497</guid>
		<description><![CDATA[Morcon Ingredients: 1 kilo beef, sliced 1/4 inch thick (3 pcs.) 1/4 kilo ground beef liver 200 grams sliced sausages or ham 200 grams pork fat (cut is strips) 3 hard boiled eggs, sliced 100 grams cheddar cheese in strips 100 grams grated cheddar cheese 2 onions, chopped 5 bay leaf (laurel) 1/2 teaspoon of [...]]]></description>
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