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	<title>LUTONG PINOY - Easy to Cook Filipino Foods &#187; Seafoods</title>
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	<link>http://lutongpinoy.net</link>
	<description>SMART COOKING with DEDLICIOUS AND NUTRITIOUS - Filipino Recipes</description>
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		<item>
		<title>Crab Omelet &#8211; Tortang Alimasag</title>
		<link>http://lutongpinoy.net/2011/09/crab-omelet-tortang-alimasag/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/09/crab-omelet-tortang-alimasag/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:01:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Delicacy]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Crab Omelet]]></category>
		<category><![CDATA[Crab Omelet Recipe]]></category>
		<category><![CDATA[Crab Recipe]]></category>
		<category><![CDATA[Dinner recipe]]></category>
		<category><![CDATA[fiesta food]]></category>
		<category><![CDATA[Filipino Crab Recipe]]></category>
		<category><![CDATA[Filipino Dish]]></category>
		<category><![CDATA[filipino food recipe]]></category>
		<category><![CDATA[Lunch recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Omelet Recipe]]></category>
		<category><![CDATA[recipe for kids]]></category>
		<category><![CDATA[recipe for special occasion]]></category>
		<category><![CDATA[seafood recipe]]></category>
		<category><![CDATA[Tortang Alimasag]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=589</guid>
		<description><![CDATA[Crab Omelet &#8211; Tortang Alimasag Ingredients: 12 pcs. Crabs, cooked 2 cups cubed Potatoes 3 cloves Garlic, minced 1 medium Onion, chopped 1 medium Tomato, chopped 2 whole eggs, beaten 1/2 teaspoon Salt 1/4 teaspoon Pepper Cooking Oil Crab Omelet &#8211; Tortang Alimasag Procedures: 1. Pick the meat out of the cooked crabs, make sure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seafood with Oyster Sauce</title>
		<link>http://lutongpinoy.net/2011/09/seafood-with-oyster-sauce/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/09/seafood-with-oyster-sauce/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[any seafood recipe]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[food with oyster sauce]]></category>
		<category><![CDATA[ingredients for seafoods with oyster sauce]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[Oyster sauce recipe]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Seafood with Oyster Sauce]]></category>
		<category><![CDATA[seafood with oyster sauce recipe]]></category>
		<category><![CDATA[seafoods]]></category>
		<category><![CDATA[seafoods recipe]]></category>
		<category><![CDATA[squid]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=586</guid>
		<description><![CDATA[Seafood with Oyster Sauce Ingredients: 1 kilo of seafood (any one or a combination of crabs, prawns, squid, clams, mussels and any seafood) 1 large onion, diced spring onions (cut 1 inch long) 1 thumb sized ginger, sliced into strips 1/2 teaspoon of sugar or monosodium glutamate 1/3 cup of oyster sauce 2 pieces green [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rellenong Bangus</title>
		<link>http://lutongpinoy.net/2011/08/rellenong-bangus-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/rellenong-bangus-2/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 06:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delicacy]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Easy to cook Rellenong Bangus]]></category>
		<category><![CDATA[Filipino Dish]]></category>
		<category><![CDATA[Filipino Dish Rellenong Bangus]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[Filipino Style Rellenong Bangus]]></category>
		<category><![CDATA[How to cook Rellenong Bangus]]></category>
		<category><![CDATA[How to make Rellenong Bangus]]></category>
		<category><![CDATA[Lutong Pinoy Rellenong Bangus]]></category>
		<category><![CDATA[recipe for kids]]></category>
		<category><![CDATA[Rellenong Bangus Breakfast recipe]]></category>
		<category><![CDATA[Rellenong Bangus Ingredients]]></category>
		<category><![CDATA[Rellenong Bangus Procedures]]></category>
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		<category><![CDATA[Rellenong Bangus Recipe Pinoy Style]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=560</guid>
		<description><![CDATA[Rellenong Bangus Ingredients: 1 big bangus (milkfish) 3 cloves of garlic, minced 1 onion chopped 2 tomatoes, diced 1 egg 1/4 cup lemon juice 1 small carrot, finely chopped 1/4 cup soy sauce 4 tablespoons of cooking oil ham, finely chopped raisins cooked peas salt and pepper to taste Rellenong Bangus Cooking Procedures: Scale and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Filipino Bouillabaisse Seafood Dish</title>
		<link>http://lutongpinoy.net/2011/08/filipino-bouillabaisse-seafood-dish/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/filipino-bouillabaisse-seafood-dish/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 14:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Soup (mga sabaw)]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[Filipino Bouillabaisse seafood dish Ingredients]]></category>
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		<category><![CDATA[Filipino Bouillabaisse seafood dish Recipe]]></category>
		<category><![CDATA[Filipino Dish]]></category>
		<category><![CDATA[Filipino Dish Filipino Bouillabaisse seafood dish]]></category>
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		<category><![CDATA[Lutong Pinoy Filipino Bouillabaisse seafood dish]]></category>
		<category><![CDATA[recipe for kids]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=552</guid>
		<description><![CDATA[Filipino Bouillabaisse Seafood Dish Ingredients: 400 grams seabass or mahi-mahi, cut into 1 inch cubes 400 grams salmon, cut into 1 inch cubes 250 grams mussels 250 grams clams 250 grams scallops 250 grams shrimp, peeled and shells saved 3 pcs slipper lobster, cut into halves 1 large onion, roughly cut 1 head garlic, peeled [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginataang Papaya (Papaya with coconut milk)</title>
		<link>http://lutongpinoy.net/2011/08/ginataang-papaya-papaya-with-coconut-milk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/ginataang-papaya-papaya-with-coconut-milk/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 12:58:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Filipino Cooking Instructions]]></category>
		<category><![CDATA[Filipino Cooking Recipe]]></category>
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		<category><![CDATA[Ginataang Papaya]]></category>
		<category><![CDATA[Ginataang Papaya (Papaya with coconut milk)]]></category>
		<category><![CDATA[Ginataang Papaya Cooking Instructions]]></category>
		<category><![CDATA[Papaya Recipe]]></category>
		<category><![CDATA[Vegetale Recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=529</guid>
		<description><![CDATA[Ginataang Papaya (Papaya with coconut milk) Ingredients: 1 medium papaya, cut in serving pieces 1 small onion chopped 3 cloves garlic minced 1 thumb size ginger diced a dash of pepper 1 tbsp. fish sauce 1 pieces dried salted fish, shredded Ginataang Papaya (Papaya with coconut milk) Procedures: Peel papaya and slice into serving pieces. [...]]]></description>
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		<title>Kuhol sa gata (Snails in coconut milk)</title>
		<link>http://lutongpinoy.net/2011/07/kuhol-sa-gata-snails-in-coconut-milk/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/kuhol-sa-gata-snails-in-coconut-milk/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 06:13:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Exotic Food]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[all lutong pinoy recipe]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[asian recipe]]></category>
		<category><![CDATA[christmas recipe]]></category>
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		<category><![CDATA[free online recipe]]></category>
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		<category><![CDATA[Kuhol sa gata (Snails in coconut milk)]]></category>
		<category><![CDATA[Kuhol sa gata (Snails in coconut milk) Ingredients]]></category>
		<category><![CDATA[pinoy merienda]]></category>
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		<guid isPermaLink="false">http://lutongpinoy.net/?p=510</guid>
		<description><![CDATA[Kuhol sa gata (Snails in coconut milk) Ingredients: 1 kilo of Kuhol (you can use any type of snails available in the market) one bundle of kangkong, cut in pieces one onion 2 cloves of garlic 1 thumbsize ginger pounded 1 cup of coconut milk 2 tablespoons of bagoong (shrimp paste) Kuhol sa gata (Snails [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia-2/#comments</comments>
		<pubDate>Sun, 29 May 2011 03:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[All Filipino Recipe]]></category>
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		<category><![CDATA[Sweet and Sour Tilapia]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=473</guid>
		<description><![CDATA[Sweet and Sour Tilapia Ingredients:

5 tilapia (cichlid fish)
1 can pineapple (set aside juice); chunks
1 carrot; cut in strips
1 bell pepper; cut in strips
4 cloves garlic; mined
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil

Sweet and Sour Tilapia Procedures:

Fry tilapia fish and place in a platter. Set aside.
Sauté garlic and onion.
Add pineapple and carrot.
Simmer for 10 minutes
Add pineapple juice, sugar, soy sauce, water, flour, salt and water.
Simmer until a saucy consistency is achieved.
Add bell pepper.
Simmer for 1 minute.
Pour hot sauce (mixture) on top of the tilapia fish.
Serve hot!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shrimp and Pork Siomai</title>
		<link>http://lutongpinoy.net/2011/05/shrimp-and-pork-siomai/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/shrimp-and-pork-siomai/#comments</comments>
		<pubDate>Sun, 22 May 2011 10:58:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
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		<category><![CDATA[Fiesta Foods]]></category>
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		<category><![CDATA[Pork (Baboy)]]></category>
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		<category><![CDATA[Filipino Siomai]]></category>
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		<category><![CDATA[Pinoy Version of Siomai]]></category>
		<category><![CDATA[Pork Siomai]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Shrimp and Pork Siomai]]></category>
		<category><![CDATA[Siomai]]></category>
		<category><![CDATA[special occassion recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=451</guid>
		<description><![CDATA[Shrimp and Pork Siomai Ingredients: 1 kg ground pork (suggested proportion of fat to lean meat is 1:3) or 1 kg Prawn (shrimp) peeled 1/3 cup chopped water chestnuts or turnips (singkamas) 1/3 cup chopped carrots 2 medium or 1 large minced onion(s) bunch of spring onions or leeks 1 egg 5 tablespoons sesame oil [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia/#comments</comments>
		<pubDate>Sun, 22 May 2011 06:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pinoy Pulotan]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Sauce]]></category>
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		<guid isPermaLink="false">http://lutongpinoy.net/?p=444</guid>
		<description><![CDATA[Sweet and Sour Tilapia Ingredients: 5 tilapia (cichlid fish) 1 can pineapple (set aside juice); chunks 1 carrot; cut in strips 1 bell pepper; cut in strips 4 cloves garlic; mined 1 onion; chopped 1/2 tablespoon salt 1 tablespoon sugar 3 tablespoons soy sauce 1/2 cup water 2 tablespoons flour Ground black pepper Cooking oil [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>MIXED SEAFOODS PASTEL Recipe</title>
		<link>http://lutongpinoy.net/2011/04/mixed-seafoods-pastel-recipe/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/04/mixed-seafoods-pastel-recipe/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:22:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seafoods]]></category>
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		<category><![CDATA[mixed seafood pastel]]></category>
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		<category><![CDATA[pastel]]></category>
		<category><![CDATA[pastel recipe]]></category>
		<category><![CDATA[seafood recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=382</guid>
		<description><![CDATA[INGREDIENTS: Crust: 3 cups all-purpose flour dash of salt 5-6 cups of water eggwash Filling: 3 tbsp butter 1 clove garlic, chopped 2 onions, chopped 1 small can tomato paste 2 pcs green bell pepper, finely chopped 2 pcs red bell pepper, finely chopped 1/4 kilo fish fillet, cubed 1/4 kilo shrimps, peeled 1/4 kilo [...]]]></description>
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