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	<title>LUTONG PINOY - Easy to Cook Filipino Foods &#187; Fish</title>
	<atom:link href="http://lutongpinoy.net/category/fish/feed/" rel="self" type="application/rss+xml" />
	<link>http://lutongpinoy.net</link>
	<description>SMART COOKING with DEDLICIOUS AND NUTRITIOUS - Filipino Recipes</description>
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		<title>Fish With Miswa</title>
		<link>http://lutongpinoy.net/2011/05/fish-with-miswa/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/fish-with-miswa/#comments</comments>
		<pubDate>Sun, 29 May 2011 04:04:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
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		<category><![CDATA[Fish With Miswa]]></category>
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		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[isda]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pancit]]></category>
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		<category><![CDATA[pinoy recipe]]></category>
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		<guid isPermaLink="false">http://lutongpinoy.net/?p=481</guid>
		<description><![CDATA[Fish With Miswa Ingredients:

1 fried fish
1/2 cup miswa
1/2 onion cut in wheels
2 ripe tomatoes
2 cloves garlic, crushed
salt to taste

Fish With Miswa Procedures:

Fry the garlic with the onion then add the tomatoes, previously cut in pieces.
Add the miswa and salt.
Pour this mixture on the fried fish and serve.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia-2/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia-2/#comments</comments>
		<pubDate>Sun, 29 May 2011 03:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[adobo]]></category>
		<category><![CDATA[All Filipino Recipe]]></category>
		<category><![CDATA[asian recipe]]></category>
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		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Sweet and Sour Tilapia]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=473</guid>
		<description><![CDATA[Sweet and Sour Tilapia Ingredients:

5 tilapia (cichlid fish)
1 can pineapple (set aside juice); chunks
1 carrot; cut in strips
1 bell pepper; cut in strips
4 cloves garlic; mined
1 onion; chopped
1/2 tablespoon salt
1 tablespoon sugar
3 tablespoons soy sauce
1/2 cup water
2 tablespoons flour
Ground black pepper
Cooking oil

Sweet and Sour Tilapia Procedures:

Fry tilapia fish and place in a platter. Set aside.
Sauté garlic and onion.
Add pineapple and carrot.
Simmer for 10 minutes
Add pineapple juice, sugar, soy sauce, water, flour, salt and water.
Simmer until a saucy consistency is achieved.
Add bell pepper.
Simmer for 1 minute.
Pour hot sauce (mixture) on top of the tilapia fish.
Serve hot!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweet and Sour Tilapia</title>
		<link>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/sweet-and-sour-tilapia/#comments</comments>
		<pubDate>Sun, 22 May 2011 06:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pinoy Pulotan]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[All Filipino Recipe]]></category>
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		<category><![CDATA[special occassion recipe]]></category>
		<category><![CDATA[Sweet and Sour Tilapia]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=444</guid>
		<description><![CDATA[Sweet and Sour Tilapia Ingredients: 5 tilapia (cichlid fish) 1 can pineapple (set aside juice); chunks 1 carrot; cut in strips 1 bell pepper; cut in strips 4 cloves garlic; mined 1 onion; chopped 1/2 tablespoon salt 1 tablespoon sugar 3 tablespoons soy sauce 1/2 cup water 2 tablespoons flour Ground black pepper Cooking oil [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Filipino Style Chopsuey</title>
		<link>http://lutongpinoy.net/2011/05/filipino-style-chopsuey/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/05/filipino-style-chopsuey/#comments</comments>
		<pubDate>Wed, 18 May 2011 13:27:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Assorted]]></category>
		<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Chicken (Manok) Recipes]]></category>
		<category><![CDATA[Delicacy]]></category>
		<category><![CDATA[Exotic Food]]></category>
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		<category><![CDATA[Fish]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Chopsuey]]></category>
		<category><![CDATA[Filipino Style Chopsuey]]></category>
		<category><![CDATA[Pinoy Chopsuey]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=436</guid>
		<description><![CDATA[Pinoy Chopsuey Ingredients:

4 cloves garlic; minced
1 onion; chopped

Chosse four (4) meat ingredients from the list:

1/4 kilo pork; sliced sliced into small pieces (preferred)
1/4 kilo shrimps; shelled (preferred)
1/4 kilo chicken giblets & liver; sliced to small pieces (preferred)
2-3 chicken wings, cut into small pieces
1/4 kilo pork's liver; sliced
1/4 kilo hotdog sausage; sliced

Choose eight (8) vegetable ingredients from the list:

1 piece red bell pepper; sliced (preferred)
1 medium carrot; sliced into thin circles (preferred)
1/4 kilo cabbage; cut into thin ribbon-like shreds (preferred)
2 stalks of leeks; cut into 2-inch portions (preferred)
3 stalks celery; cut into 2-inch portions
1/4 kilo cauliflower; divided into flowerettes
1/4 kilo sayote; peeled and sliced
1/4 kilo snow peas (sitsaro); stringed
1/4 kilo bok choy; cut into 2-inch portions
1/4 kilo mushrooms; cut in 2-inch portions
1/4 kilo young corn about 2-inch long
1/4 kilo baguio beans; stringed

2 cups chicken or pork broth
1 tablespoon cornstarch
Salt to taste
Cooking oil

Tortang Talong (Stuffed Grilled Eggplant Omelet) Procedures:

    * Saute garlic and onion, then add the meat ingredients.

    * Cook for 5 minutes.

    * Add broth and salt to taste.

    * Add cornstach to thicken the sauce.

    * Bring to a boil, then add the vegetables.

    * Cook until done.

COOKING TIPS:

    * Add vegetables in the order of their respective tenderness.

    * Add first those that are longer to cook than those easier to get tender.
]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/05/filipino-style-chopsuey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alaska Salmon Bake with Pecan Crunch Coating</title>
		<link>http://lutongpinoy.net/2010/11/alaska-salmon-bake-with-pecan-crunch-coating/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/11/alaska-salmon-bake-with-pecan-crunch-coating/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 05:52:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Alaska Salmon Bake with Pecan Crunch Coating]]></category>
		<category><![CDATA[Christmas main course]]></category>
		<category><![CDATA[christmas recipe]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[Salmon Recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=350</guid>
		<description><![CDATA[Ingredients * 3 tablespoons Dijon mustard * 3 tablespoons butter, melted * 5 teaspoons honey * 1/2 cup fresh bread crumbs * 1/2 cup finely chopped pecans * 3 teaspoons chopped fresh parsley * 6 (4 ounce) fillets salmon * salt and pepper to taste * 6 lemon wedges Directions 1. Preheat the oven to [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2010/11/alaska-salmon-bake-with-pecan-crunch-coating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish escabeche &#124; Lutong Pinoy</title>
		<link>http://lutongpinoy.net/2010/09/fish-escabeche-lutong-pinoy/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/09/fish-escabeche-lutong-pinoy/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 07:24:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[all lutong pinoy recipe]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[filipino style food]]></category>
		<category><![CDATA[fish escabeche]]></category>
		<category><![CDATA[fish sweet and sour]]></category>
		<category><![CDATA[isda recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Lutong pinoy fish recipe]]></category>
		<category><![CDATA[lutong pinoy recipe]]></category>
		<category><![CDATA[lutong pinoy recipe tagalog]]></category>
		<category><![CDATA[panlasang pinoy Fish escabeche]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[pinoy recipe Fish escabeche]]></category>
		<category><![CDATA[recipe for special occasion]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=303</guid>
		<description><![CDATA[Ingredients: - 1 whole lapu-lapu (about 3kilo) (alternative: Any good fish) - 1 large onion, thickly sliced - 1 r3ed bell pepper - 1 head garlic - 1 thumb-size ginger, slice into strips - 3 cups vinegar - 1/2 cup water - 4 tbsps. sugar - 2 tsps. salt - 3 tbsps. cornstarch Procedure: 1. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rellenong Bangus</title>
		<link>http://lutongpinoy.net/2010/08/rellenong-bangus/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/08/rellenong-bangus/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 02:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[outing]]></category>
		<category><![CDATA[piknik]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=230</guid>
		<description><![CDATA[Rellenong Bangus What to Prepare: *      1 big bangus (milkfish) *      3 cloves of garlic, minced *      1 onion chopped *      2 tomatoes, diced *      1 egg *      1/4 cup lemon juice *      1 small carrot, finely chopped *      1/4 cup soy sauce *      4 tablespoons of cooking oil *      ham, finely chopped *      raisins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Atlantic Salmon with Hollandaise Sauce</title>
		<link>http://lutongpinoy.net/2009/09/poached-atlantic-salmon-with-hollandaise-sauce/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2009/09/poached-atlantic-salmon-with-hollandaise-sauce/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 13:44:36 +0000</pubDate>
		<dc:creator>Kindkeygienny</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Seafoods]]></category>
		<category><![CDATA[Atlantic]]></category>
		<category><![CDATA[Atlantic Salmon]]></category>
		<category><![CDATA[Hollandaise]]></category>
		<category><![CDATA[Hollandaise Sauce]]></category>
		<category><![CDATA[Poach]]></category>
		<category><![CDATA[poached]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[Sauce]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=191</guid>
		<description><![CDATA[Ingredients * 1 cup while wine * 2 cups fish stock * 1 tablespoon lemon juice * 1 large slice onion * 4 Atlantic salmon cutlets 2.5 cm thick fresh dill, to garnish Hollandaise Sauce * 3 egg yolks * 125g butter, melted and hot * ½ teaspoon grated lemon rind * 1 tablespoon lemon [...]]]></description>
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		<slash:comments>7</slash:comments>
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