<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>LUTONG PINOY - Easy to Cook Filipino Foods &#187; Beef (Baka)</title>
	<atom:link href="http://lutongpinoy.net/category/beef-baka/feed/" rel="self" type="application/rss+xml" />
	<link>http://lutongpinoy.net</link>
	<description>SMART COOKING with DEDLICIOUS AND NUTRITIOUS - Filipino Recipes</description>
	<lastBuildDate>Tue, 27 Dec 2011 16:57:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Pinoy Beef Siomai</title>
		<link>http://lutongpinoy.net/2011/10/pinoy-beef-siomai/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/10/pinoy-beef-siomai/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Pinoy Merienda and Snacks]]></category>
		<category><![CDATA[Pinoy Pulotan]]></category>
		<category><![CDATA[all recipe]]></category>
		<category><![CDATA[Beef siomai]]></category>
		<category><![CDATA[beef siomai ingredients]]></category>
		<category><![CDATA[breakfast recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Pinoy Beef Siomai]]></category>
		<category><![CDATA[pork siomai ingredients]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipe database]]></category>
		<category><![CDATA[Siomai]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=606</guid>
		<description><![CDATA[Pinoy Beef Siomai Ingredients: 1/2 kilo ground pork w/o fat (grind two times) 1/2 cup grated turnips 1 tbsp. chopped sprlng onions 3/2 tsp salt 1 raw egg 2 tbsp. soy sauce 2 tbsp. cornstarch 1 tbsp. MSG 30-40 pcs siomai wrappers Pinoy Beef Siomai Procedures: Mix together all ingredients. Wrap by spoonfuls in wrapper. [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/10/pinoy-beef-siomai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bukayo &#124; Lutong Pinoy</title>
		<link>http://lutongpinoy.net/2011/08/bukayo-lutong-pinoy/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/08/bukayo-lutong-pinoy/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 13:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Exotic Food]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Pinoy Merienda and Snacks]]></category>
		<category><![CDATA[Bukayo]]></category>
		<category><![CDATA[Bukayo Ingredients]]></category>
		<category><![CDATA[Bukayo Recipe]]></category>
		<category><![CDATA[free recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Lutong pinoy ingredients]]></category>
		<category><![CDATA[Lutong pinoy procedures]]></category>
		<category><![CDATA[Recipe for free]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=539</guid>
		<description><![CDATA[Ingredients: 1 kg grated coconut 1 kg pulot-ipot (molasses) ½ kg corn syrup ½ g potassium metabisulfite Procedures: Dissolve corn syrup in a small amount of water in a carajay over low flame. Add pulot-ipot previously strained thru cheesecloth to remove impurities and other extraneous materials. Add potassium metabisulfite previously dissolved in a small amount [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/08/bukayo-lutong-pinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morcon</title>
		<link>http://lutongpinoy.net/2011/07/morcon/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/07/morcon/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 10:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Christmas Recipes]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pinoy Pulotan]]></category>
		<category><![CDATA[Recipe for Kids]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[asian recipe]]></category>
		<category><![CDATA[Asian Snacks]]></category>
		<category><![CDATA[Beef Morcon Recipe]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[christmas recipe]]></category>
		<category><![CDATA[filipino delicasy]]></category>
		<category><![CDATA[filipino delicious recipe]]></category>
		<category><![CDATA[filipino free recipe online]]></category>
		<category><![CDATA[free online recipe]]></category>
		<category><![CDATA[How to cook morcon]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Morcon Ingredients]]></category>
		<category><![CDATA[Morcon Procedures]]></category>
		<category><![CDATA[Morcon Recipe]]></category>
		<category><![CDATA[special occassion recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=497</guid>
		<description><![CDATA[Morcon Ingredients: 1 kilo beef, sliced 1/4 inch thick (3 pcs.) 1/4 kilo ground beef liver 200 grams sliced sausages or ham 200 grams pork fat (cut is strips) 3 hard boiled eggs, sliced 100 grams cheddar cheese in strips 100 grams grated cheddar cheese 2 onions, chopped 5 bay leaf (laurel) 1/2 teaspoon of [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/07/morcon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy Adobo with Adobo Rice Recipe</title>
		<link>http://lutongpinoy.net/2011/04/crispy-adobo-with-adobo-rice-recipe/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/04/crispy-adobo-with-adobo-rice-recipe/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:12:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[all time recipe]]></category>
		<category><![CDATA[asian recipe]]></category>
		<category><![CDATA[Crispy Adobo with Adobo Rice]]></category>
		<category><![CDATA[Crispy Adobo with Adobo Rice recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[pinoy recipe]]></category>
		<category><![CDATA[rice recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=374</guid>
		<description><![CDATA[Crispy Adobo with Adobo Rice Ingredients: 1 1/2 k pork liempo (cut 1 1/2″ wide, 1/2″ thick) 1/4 k chicken liver 1/2 c soy sauce 1/2 c vinegar 1/2 c water 1 tsp brown sugar 2 pcs peppercorn 1 head small garlic, crushed for adobo 1 head small garlic, crushed for adobo rice 1 c [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/04/crispy-adobo-with-adobo-rice-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Longganisa</title>
		<link>http://lutongpinoy.net/2011/01/longganisa/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/01/longganisa/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 02:01:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Pork (Baboy)]]></category>
		<category><![CDATA[daily viand]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino free recipe online]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[free online recipe]]></category>
		<category><![CDATA[free pork recipe]]></category>
		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[longganisa]]></category>
		<category><![CDATA[longganisa recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[lutong pinoy recipe]]></category>
		<category><![CDATA[online recipe]]></category>
		<category><![CDATA[pork longganisa]]></category>
		<category><![CDATA[pork recipe online]]></category>
		<category><![CDATA[special occassion recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=368</guid>
		<description><![CDATA[Longganisa Ingredients: ¾ k ground lean pork ¼ k pork fat 4 tbsp. sugar 2tbsp. coarse salt 2 tsp. ground black pepper 2 tbsp. vinegar ¼ tsp. salitre ½ tbsp. soy sauce 2 tsp. garlic (chopped) 1 tbsp. rum atsuete or food coloring Pork casings Longganisa Procedures: 1. Mix all ingredients and refrigerate for 5 [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/01/longganisa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paksiw na Bangus (Milk Fish Stewed in Vinegar)</title>
		<link>http://lutongpinoy.net/2011/01/paksiw-na-bangus-milk-fish-stewed-in-vinegar/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2011/01/paksiw-na-bangus-milk-fish-stewed-in-vinegar/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 01:40:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[bangus]]></category>
		<category><![CDATA[daily viand]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino free recipe online]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[fish recipe]]></category>
		<category><![CDATA[free bangus recipe]]></category>
		<category><![CDATA[free online recipe]]></category>
		<category><![CDATA[holiday recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[lutong pinoy recipe]]></category>
		<category><![CDATA[milk fish]]></category>
		<category><![CDATA[online recipe]]></category>
		<category><![CDATA[pambansang isda]]></category>
		<category><![CDATA[special occassion recipe]]></category>
		<category><![CDATA[stewed recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=364</guid>
		<description><![CDATA[Ingredients: 3 medium    bangus/milk fish (cleaned, scaled and halved) 4 pcs            long green peppers 2 small         ampalaya, quartered 2 cups          vinegar 2 small         eggplants, quartered 1 tsp            garlic 1 small        ginger, crushed salt to taste 1tsp           cooking oil PROCEDURE * Clean the Bangus and cut into three serving pieces. * Arrange vegetables at the bottom [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2011/01/paksiw-na-bangus-milk-fish-stewed-in-vinegar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Morcon</title>
		<link>http://lutongpinoy.net/2010/12/beef-morcon/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/12/beef-morcon/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 04:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Fiesta Foods]]></category>
		<category><![CDATA[all lutong pinoy recipe]]></category>
		<category><![CDATA[asian recipe]]></category>
		<category><![CDATA[Beef Morcon Recipe]]></category>
		<category><![CDATA[beef recipe]]></category>
		<category><![CDATA[christmas recipe]]></category>
		<category><![CDATA[filipino delicasy]]></category>
		<category><![CDATA[filipino delicious recipe]]></category>
		<category><![CDATA[filipino dishes]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[filipino recipe]]></category>
		<category><![CDATA[filipino recipes]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[lutong pinoy recipe]]></category>
		<category><![CDATA[pagkaing pinoy]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[pinoy food]]></category>
		<category><![CDATA[special occassion recipe]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=352</guid>
		<description><![CDATA[for the beef roll filling 1 kilo beef flank, (have the butcher slice 1/4 inch and divided evenly into 3 square slices) Kalamansi and 2 tablespoons soy sauce to marinate the beef 5 pieces of sausage (substitute with chorizo de bilbao) 1/4 kilo of minced beef liver (leave some for the sauce) 200 grams bacon [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2010/12/beef-morcon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kaldereta &#124; Lutong Pinoy</title>
		<link>http://lutongpinoy.net/2010/09/kaldereta-lutong-pinoy/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/09/kaldereta-lutong-pinoy/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 14:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Kambing Recipe]]></category>
		<category><![CDATA[Pork (Baboy)]]></category>
		<category><![CDATA[calderetang kambing]]></category>
		<category><![CDATA[fiesta food]]></category>
		<category><![CDATA[filipino dishes]]></category>
		<category><![CDATA[filipino food]]></category>
		<category><![CDATA[kadereta recipe]]></category>
		<category><![CDATA[kaldereta]]></category>
		<category><![CDATA[kalderetang kambing]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[pinoys favorite]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=326</guid>
		<description><![CDATA[Kaldereta is a dish popular in the Philippines, especially in Luzon island. Its common ingredients are cuts of pork, beef or goat with tomato paste or tomato sauce with liver spread added to it. In Metro Manila it is more commonly added with potatoes but in other regions such as Southern Tagalog provinces, it is [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2010/09/kaldereta-lutong-pinoy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinoy Sweet and Sour Meatballs</title>
		<link>http://lutongpinoy.net/2010/09/pinoy-sweet-and-sour-meatballs/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/09/pinoy-sweet-and-sour-meatballs/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 04:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Pork (Baboy)]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Lasang pinoy]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[Meatballs]]></category>
		<category><![CDATA[pagkaing pinoy]]></category>
		<category><![CDATA[panlasang pinoy]]></category>
		<category><![CDATA[Pinoy Sweet and Sour Meatballs]]></category>
		<category><![CDATA[pork and beef sweet and sour]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=296</guid>
		<description><![CDATA[I just found this recipe so I want to share it with you Pinoy Sweet and Sour Meatballs Ingredients: Meatballs: 1 lb ground pork 1/2 cup bread crumbs 2 teaspoons salt 1/2 teaspoon ground black pepper 1 piece raw egg 1/2 cup onion, minced Sauce: 1 tablespoon garlic, minced 1 cup pineapple chunks 1/3 cup [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2010/09/pinoy-sweet-and-sour-meatballs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lasagna &#8211; Filipino Style</title>
		<link>http://lutongpinoy.net/2010/09/lasagna-filipino-style/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://lutongpinoy.net/2010/09/lasagna-filipino-style/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 05:15:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beef (Baka)]]></category>
		<category><![CDATA[Breakfast Recipe]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Pinoy Merienda and Snacks]]></category>
		<category><![CDATA[Pinoy Snacks]]></category>
		<category><![CDATA[filipino style]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[lasagna recipe]]></category>
		<category><![CDATA[lutong pinoy]]></category>
		<category><![CDATA[merienda]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://lutongpinoy.net/?p=272</guid>
		<description><![CDATA[Ingredients: Meat Sauce: 1 lb ground beef 1/2 cup chopped onions 2 cloves garlic, chopped 28 ounces crushed tomatoes 16 ounces tomato sauce 6 ounces tomato paste 1/2 cup Water 2 tbsp cooking oil 2 tbsp white sugar 3 tbsp fresh parsley, chopped 3 tbsp fresh Basil leaves, chopped 1 tsp salt 1 tsp Italian [...]]]></description>
		<wfw:commentRss>http://lutongpinoy.net/2010/09/lasagna-filipino-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

